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Our Story

Welcome to Mind Body Nourish, a sanctuary of holistic wellness and personal growth. We believe in the power of nurturing the mind, body, and soul to unlock your unique potential and thrive.

Our mission is to create a space where individuals can reconnect with their bodies, quiet their minds, and cultivate the habits needed to thrive in every area of life. Mind Body Nourish is more than just an event; it’s a movement toward a healthier, more balanced version of yourself.

Kali Pentecost, Founder

Kali founded Mind Body Nourish after reversing her PCOS naturally and overcoming depression through lifestyle changes and diet. Having tested countless biohacking methods, she discovered that the true key to lasting wellness lies in these foundational habits. Kali now shares this proven approach to help others unlock their full potential through fitness, nutrition, and mental clarity.

Meet the Team

At Mind Body Nourish, we bring together the best of the industry to provide a comprehensive and transformative experience. Our team consists of expert wellness practitioners, including fitness trainers, nutritionists, mental clarity coaches, and health professionals, all dedicated to helping you achieve your full potential. With diverse backgrounds and a shared commitment to holistic well-being, our team ensures you receive the highest quality guidance and support on your wellness journey.

Brian Breneman

Meditation Guru

Brian Berneman is a beacon in the realm of conscious living, merging his foundational expertise in neuroscience with over 15 years of holistic wellness practice. Seamlessly blending ancient wisdom with modern science, Brian offers a unique perspective on well-being that resonates with audiences globally. As the co-founder of Conscious Action and You Being You, he has cemented his commitment to promoting intentional, heart-connected living. At the core of Brian's work is a passionate mission: to guide individuals on their journey to a more mindful, balanced, and purpose-driven existence.

Katie Parsons

Nutrition & Fitness

Katie is passionate about helping others build body confidence and nourish themselves from the inside out. Holistic health encompasses more than just nutrition and exercise; it includes hormonal and mental health. With over 10 years as a trainer and nutritionist, Katie has worked with many incredible individuals, learning that everyone has unique needs. She believes in understanding your own body and finding an approach to eating and exercise that you love, as everyone has their own journey.

Sheree Beaumont

Functional Nutritionist

Sheree is a functional medicine nutritionist specializing in women's health and hormones with 10 years experience in the industry. She works with high-performing women to help them optimise their metabolism, balance their hormones, and unlock sustained energy, all while supporting long-term health. Her approach combines evidence-based strategies with practical, personalised solutions starting at the root cause, so women can feel empowered and in control of their well-being.

Sam Kimber

Exercise & Wellbeing

With a genuine passion for wellness and a deep understanding of the body’s potential, Sam is a qualified, evidence-based Mat and Reformer Pilates instructor dedicated to helping individuals move in ways that feel good for them. Believing that movement is essential for thriving, Sam integrates the latest research with a personalised approach to ensure every session is both effective and enjoyable. Whether you're looking to improve flexibility, build strength, or simply feel better in your body, Sam is committed to guiding you towards a more vibrant, balanced life through mindful and intentional movement.

Petra Flynn

Exercise & Wellbeing

Petra Flynn is a leader in personalised Pilates, blending her expertise in health sciences with years of hands-on experience in holistic fitness. Drawing from both modern techniques and time-honored practices, Petra offers a refreshing approach to well-being that resonates deeply with her clients. As the founder of Core Wellness, she’s committed to creating safe, inclusive spaces that support individuals at every stage of their fitness journey. At the heart of Petra’s work is a clear mission: to empower others to find balance, strength, and lasting wellness from within.

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