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Unlock Your Potential
Mind Body Nourish helps you break through barriers and unlock your potential. With expert-led sessions and proven wellness strategies, you'll leave empowered to take charge of your health and wellbeing.
Practical Tools for Everyday Success
Beyond inspiration, you'll gain actionable techniques to enhance your daily life, such as mastering mindful breathing for stress relief, understanding the role of micronutrients, and making sustainable lifestyle choices.
Guidance from Industry Experts
Our events brings together renowned wellness practitioners to guide you on your path to holistic wellness. Benefit from the wisdom and expertise of our trusted teachers.
A Research-Backed Holistic Approach
Mind Body Nourish uses a researched, holistic approach to wellness, combining fitness, nutrition, and meditation to deliver results. You’ll leave with evidence-based strategies to enhance your wellbeing.
Upcoming Events
Sun, 31 AugAucklandFeeling out of sync? Join us for a 3-hour wellness event to rebalance your hormones, understand your cycle, and boost your energy — naturally. Limited spots. Early bird tickets out now 💫
Sat, 27 SeptLocation is TBDFeeling low on energy or focus? Join us for a 3-hour wellness event to uncover the power of micronutrients - the tiny essentials your body needs to thrive. Movement, mindfulness, nutrition, and connection. Early bird tickets available now 💫
Date and time is TBDAucklandFeeling burnt out, overwhelmed, or struggling to balance work and life? You can have a thriving career, be an attentive parent, and still feel energised and happy to show up every day — it’s all about understanding the foundational habits that make this possible. Who said we can’t have it all?
Our Featured Experts
Mind Body Nourish is proud to collaborate with industry-leading experts in holistic health and wellness. Together, we strive to provide you with the knowledge and tools you need to thrive. Click here to learn more about our esteemed partners.
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Corporate Workshops
Immersive wellness workshop designed to help you or your employees reconnect with your/their body and mind, fostering growth in both professional and personal life. In today’s fast-paced world, managing stress and maintaining balance are often overlooked, yet vital for success. This event offers practical, expert-led sessions in fitness, nutrition, and breathwork, providing actionable strategies to enhance your overall well-being.
Pillars of Mind Body Nourish
Balance: Guided Meditation & Breathwork
Stress is a constant in today’s fast-paced world, but learning to manage it is key to a balanced life. The guided meditation and breathwork segment is designed to help you slow down, reconnect with yourself, and cultivate inner peace. You’ll discover the fundamentals of mindful breathing, a powerful tool for reducing stress and enhancing focus. Guided meditation will help you reset your mental state, boost clarity, and strengthen your ability to stay present. Together, these practices provide a sense of calm and clarity, empowering you to face life’s challenges with resilience and mindfulness.
Move: Group Exercise
Our physical health is the foundation of overall wellness, and movement plays a critical role in keeping us energised and strong. HIIT Pilates combines the best of both worlds: high-intensity interval training for cardiovascular endurance and traditional Pilates for core strength and flexibility. This dynamic and fun workout is designed to help you build strength, improve mobility, and release endorphins, leaving you feeling empowered and revitalized. Whether you’re new to fitness or a seasoned pro, this segment offers an inclusive environment where everyone can push their limits and grow.
Nourish: Nutrition Workshop
Understanding how to fuel your body is essential for both physical and mental health. As part of our four-part series, our interactive workshops explore key pillars of wellness: micronutrients, gut health, hormones, and mental health — the foundation for a strong, balanced life.
In these sessions, we’ll dive into essential topics like the role of micronutrients in energy, cravings, and mood regulation, how gut health influences digestion, immunity, and brain function, and the importance of rebalancing hormones to improve sleep, stress management, and overall vitality. You’ll also learn how hydration impacts your well-being and gain practical, research-backed strategies like the 80/20 rule to build resilience and balance.
It’s not just about what you eat — it’s about understanding your body and creating a sustainable relationship with food that nourishes your body and mind for long-term health.
Words from Our Community
Our Story
Mind Body Nourish was founded by Kali Pentecost, inspired by her own journey to reclaim health and balance in life. After countless trials, errors, and extensive research, Kali discovered the winning formula for building a strong foundation of wellness. Through fitness, nutrition, and mindfulness, she experienced a profound transformation that fueled her passion to share the tools and insights that made the biggest impact.
This journey isn’t about perfection—it’s about progress, resilience, and creating sustainable habits for lasting success.
Our mission is to provide a space where people can reconnect with their bodies, quiet their minds, and build the foundations needed to thrive in every area of life. Mind Body Nourish is your invitation to step into the driver’s seat and become the CEO of your well-being.
Our Trusted Partners
We’re proud to collaborate with leading wellness brands who share our commitment to quality, sustainability, and empowering your journey to better health.
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