Frequently asked questions

Bring a yoga mat, a water bottle, and wear comfortable activewear. If you’d like, you can also bring a small towel. Yoga mats will also be supplied if you do not have one on your own.

Not at all! The Pilates, meditation, and breathwork sessions are designed for all levels, from beginners to experienced practitioners.

Absolutely! We encourage sharing your experience, but please be mindful of others’ privacy. Don't forget to tag us on Instagram!

Mind Body Nourish is a wellness event designed to help you reset and recharge through HIIT Pilates, guided meditation, a nutrition workshop, and an introduction to breathwork. Each session is carefully planned to provide practical tools for a healthier lifestyle.

Mind Body Nourish is for anyone looking to improve their overall well-being, whether you're a beginner or already on your wellness journey. It's perfect for those interested in fitness, nutrition, mindfulness, and self-care.

There will be 35-50 attendees, ensuring a more personal and interactive experience.

You can purchase tickets through our official website.

Tickets are non-refundable, but you are welcome to transfer your ticket to someone else if you can’t attend.

Your ticket grants access to all sessions, a goodie bag filled with amazing products from our event partners, and a nourishing refreshments from our food partners.