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Mind Body Nourish: Gut Health
Sat, 01 Mar
|Auckland
Join us in Auckland for an insightful session on nourishing your gut to enhance digestion, immunity, and energy. Gain expert tips and practical strategies that empower you to optimise your health and feel your best every day!
Time & Location
01 Mar 2025, 11:00 am – 2:35 pm
Auckland, 40 Saint Benedicts Street, Eden Terrace, Auckland 1010, New Zealand
Guests
About the event
🌿 Movement, Meditation & Gut Health 🌿
Join us for the second event in our four-part Mind Body Nourish series, following our proven winning formula of HIIT Pilates, Guided Meditation, and the Nourish Your Body workshop—this time with a deep dive into gut health.
Your gut is the foundation of your overall well-being, influencing digestion, immunity, energy levels, and even mood. In this interactive workshop, you'll gain expert-led insights into how to optimise gut health in a practical, sustainable way—helping you feel your best from the inside out.
Alongside the nutrition workshop, you’ll experience:
✨ HIIT Pilates – Boost your energy and strength with a dynamic Pilates session designed for all fitness levels. Whether you're a beginner or a seasoned pro, our expert instructors will guide you through movements tailored to your ability, ensuring a challenging yet accessible workout that leaves you feeling empowered.
🧘♀️ Guided Meditation – Cultivate calm, resilience, and presence…